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Lifestyle

MENTAL HEALTH: MUST DOs IN 2021

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CONTINUED FROM LAST WEEK

Shift focus from the corona virus to your health Year 2021 should be about improving immunity, exercise and staying in top shapeInstead of panicking about the virus, pay attention to your well-being

ESTABLISH BOUNDARIES

Everyone had their own responsibilities that they must attend to on a day-to- day basis and our schedule can fill up quickly so its ok to set limits and not agree to everything or duty asked of you. Allow yourself a chance to relax and decompress if you are always on the go.Be realistic with yourself on what you can do amd what you cannot do. Don’t over commit

ENGAGE IN SELF CARE

Setting new year resolutions to improve yourself is not bad but it should not come from a place of negativity. Engage in self-care, positive self-talk and self-love

CREATE A SUPPORT SYSTEM

Be open about your struggles and difficulties. Look for someone who is willing to listen with n open mind. You don’t need a group one person you trust and os Comfortable with is enough

ADRESS YOUR FEELINGS

Don’t avoid dealing with your feelings or ignore them altogether Adress what is going on in your mind to avoid build up until you get to a breaking point. Adress your feelings headon, access and aee how you react to the world around you better.